I’ve always thought that to be strong, you have to be able to smile regardless of what you’re feeling on the inside. I still think that. Put it on the list with all the other thoughts I can’t stop having even after I realise they’re not true.

I wonder if I was depressed last autumn. Probably not, because I know people who have gone through actual tough times, and it was not like that. I think? At least nobody noticed. Me included.

A lot of times when I cry it helps. Afterwards I can become almost giddy. Other times, it’s a really good cry, but I still feel a bit sad. It’s okay, it’s all okay now, but I’m just a bit sad.