Our minds need to shift. To conquer anxiety and defeat depression: we need to add faith to our hope. (Some of us are good at hope, because we have had no other choice.) It means in every defeat you’ll stand back up again.
But faith means living in the victory – when you’ve decided what you believe; about God, about yourself, about situations – it’s the active choice to stick with that in any given moment. So much will depend on what you dare to believe.